The Pakistan Tobacco Company (PTC) is a well-known tobacco manufacturer in Pakistan. They have indeed announced new cigarette rates, which would mean that they have set new prices for their tobacco products in the Pakistani market. This could be due to a variety of reasons, such as changes in production costs, taxes, or other economic factors.
| Nos. | Brand Name | Pack Size | Retail Price
 (Rs.) |
Sales Tex
 (Rs.) |
Total Price (Rs.) |
| 1 | Dunhill Lights | 20HL | 409.32 | 73.68 | 483.00 |
| 2 | Dunhill Switch | 20HL | 451.69 | 81.31 | 533.00 |
| 3 | Dunhill Special | 20HL | 409.32 | 73.68 | 483.00 |
| 4 | Benson & Hedges | 20HL | 409.32 | 73.68 | 483.00 |
| 5 | Benson & Hedges Light | 20HL | 409.32 | 73.68 | 483.00 |
| 6 | Jon Player Gold Leaf | 20HL | 409.32 | 73.68 | 483.00 |
| 7 | John Player | 20HL | 179.66 | 32.34 | 212.00 |
| 8 | Capstan  Filter | 20HL | 179.66 | 32.34 | 212.00 |
| 9 | Capstan by Pall Mall Original | 20HL | 179.66 | 32.34 | 212.00 |
| 10 | Gold Flak by Rothmans | 20SC | 179.66 | 32.34 | 212.00 |
| 11 | Gold Flake by Rothmans | 20HL | 179.66 | 32.34 | 212.00 |
| Embassy Filter | 20HL | 179.66 | 32.34 | 212.00 |
However, it’s important to note that smoking can have negative effects on health, so individuals should be aware of these risks before using any tobacco products.
There are many Side effects/ bad effects of Smoking:
I must clarify that smoking has no proven health benefits. In fact, smoking is a known risk factor for a range of health problems, including lung cancer, heart disease, stroke, and respiratory illnesses like chronic obstructive pulmonary disease (COPD).
While some people may feel that smoking provides certain benefits, such as reducing stress or anxiety, these perceived benefits are outweighed by the negative health consequences of smoking. Furthermore, there are many other effective and healthy ways to manage stress and anxiety, such as exercise, meditation, and talking to a therapist.
If you are a smoker and would like to quit, there are many resources available to help you. Your healthcare provider can provide guidance and support, and there are also many programs and support groups that can help you quit smoking. Quitting smoking can improve your health and reduce your risk of serious health problems.
Smoking is associated with numerous negative health effects, including:
-
Bad breath and hands: Smoking leaves bad breath and hands, which makes us and the people around us feel uncomfortable.
-
Pregnancy Problem: Women who smoke do not get pregnant soon after marriage
-
Increased risk of lung cancer: Smoking is the leading cause of lung cancer, which is a very aggressive and often deadly form of cancer.
- Increased risk of heart disease: Smoking damages blood vessels and increases the risk of heart attack, stroke, and other cardiovascular diseases.
- Chronic obstructive pulmonary disease (COPD): Smoking is the primary cause of COPD, which includes chronic bronchitis and emphysema, both of which can make breathing difficult and significantly impact the quality of life.
- Respiratory infections: Smokers are at an increased risk of respiratory infections, such as pneumonia and bronchitis.
- Reduced sense of taste and smell: Smoking can damage the nerves responsible for taste and smell, leading to a reduced ability to enjoy food and beverages.
- Stained teeth and bad breath: Smoking can lead to yellowed teeth, bad breath, and an overall unpleasant odor.
- Premature aging: Smoking can accelerate the aging process, leading to wrinkles and other signs of premature aging.
- Increased risk of other cancers: Smoking is also associated with an increased risk of many other types of cancer, including throat, mouth, esophageal, bladder, and pancreatic cancer.
If you are a smoker, quitting smoking can significantly reduce your risk of developing these health problems and improve your overall health and well-being.
How to quit smoking/ How to Leave cigarettes?
Quitting smoking can be challenging, but it is possible with the right mindset and strategies. Here are some tips that may help:
-
Time Spending: Spend more time with family then you will be careful that no one gets bad breathÛ”
- Set a quit date: Choose a day within the next two weeks to quit smoking, and stick to it.
- Prepare for withdrawal symptoms: Withdrawal symptoms are common when quitting smoking, such as irritability, restlessness, and anxiety. Be prepared for these symptoms and consider talking to your doctor or a counselor for additional support.
- Identify triggers: Understand what situations, emotions, or activities trigger your urge to smoke, and try to avoid or manage these triggers.
- Find alternatives: Substitute smoking with healthier habits like exercising, chewing gum, or drinking water.
- Seek support: Tell your friends and family about your decision to quit smoking and ask for their support. You may also consider joining a support group or using a quit-smoking app.
- Consider medication: Talk to your doctor about medication options like nicotine replacement therapy or prescription medications that can help you manage withdrawal symptoms and cravings.
Remember, quitting smoking is a process, and it may take several attempts to succeed. Don’t give up if you slip up, and keep trying until you reach your goal.
For further information please visit the website: https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm
For Taqatwar Pakistan please visit the website: https://newsboy.pk/taqatwar-pakistan-application/
