Fish meat is nutritious as well as a profitable business and a wonderful source of high-quality protein.
Fish is also a dietary essential for your brain.
fish regularly had more grey brain matter, which reduces brain shrinkage and deterioration that can lead to brain function complications
It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong
fish consumption is associated with a lower risk of fatal and total coronary heart disease. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart, and stave off chronic disease.
Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.
Omega-3 fatty acid intake
Useful for weight loss
Reduction in the risk of heart attack and stroke, depression, beneficial for mental and physical health
An excellent source of vitamin D
don’t drink milk after eating grilled fish