Ramadan Weight Loss Plan 2022 or in simple words is the most awaited diet plan by many people during Ramadan month since it’s the month of Allah (SWT) and we should pray, fast, and make good deeds during this blessed month of Ramadan. But what if I can give you some tips to follow to lose weight this month? Will you be interested? Ok so don’t worry, Ramadan Diet Plan for Weight Loss 2022Â or commonly known as RKLWP will help you lose weight in this holy month of Ramadan!
Ramadan Weight Loss PlanÂ
Ramadan Kareem Weight Loss Plan is specifically designed for people who want to lose weight but may not be able to afford diet plans which are available on each corner of your street or market. This plan will help you lose a significant amount of weight during Ramadan. So be careful and read out Ramadan Diet Plan for Weight Loss 2022 that will really help your to decrease weight while fulfilling the Islamic sunnah.
You don’t need hard workouts and strict diets while following Ramadan Diet Plan for Weight Loss 2022, yet you will surely see a huge difference on your bathroom scale by just changing a few things that are happening in your body while fasting, hence having proper meals and drinks and exercising/performing sujood properly at least 2 times per day would do magic!
Don’t repeat ‘would do magic’ for more than one time!!
Meals And Drinks
Before I start with the Ramadan Diet Plan for Weight Loss 2022, let me introduce Ramadan food and drinks for you. As Ramadan has a big role to play when it comes to losing some extra pounds from your body, it’s important that you know about it as well.
Basically, anything sweet or oily should be completely avoided during your daytime fasts (the 15th day of Shaban, the 16th day of Ramadan, and all four days of Eid). So, if you want to follow a balanced diet during Ramadan then avoid any kind of oil or sweets.
Also, try not to drink too much water before breaking your fast. Remember a good amount of water intake must go hand-in-hand with salt and other electrolytes too!
Ramadan Weight Loss Plan
Ramadan is a holy month of fasting. Many people get a reason to get fat in Ramadan because they break their fast by eating till they drop and staying up late at night. However, if you want to stay healthy during Ramadan, here are some tips for following a diet plan 2022 that can help you lose weight.
The thing about losing weight in Ramadan is that it’s not just about your body; it’s also about maintaining your mental health, social life, and spiritual growth.
It’s an opportunity to improve all aspects of your life so that when Eid comes around you feel ready to kickstart your goals and stick with them until 2019.
Exercises To Lose Weight in Ramadan
Although some people try to lose weight before Ramadan, others get a little too relaxed with their diet and exercise. In order to burn fat while breaking your fast, combine basic exercises like crunches and squats with compound exercises like push-ups and burpees.
These work multiple muscle groups in one set, so you can get a full-body workout even if you’re short on time. If weight loss is your goal, consider adding extra cardio intervals to your workouts to help lose weight faster in your Ramadan Diet Plan for Weight Loss 2022 plan. Don’t forget about strength training:
It’s important for building muscle that helps us burn more calories throughout our day—even at rest!
Drink 8 Glasses of Water Between Sundown and Dawn
Ramadan, like other holy months, is not all about feasting. Muslims are supposed to practice moderation during Ramadan and fast between sunrise and sunset. It’s a long day (the longest of the year!) so it’s important to stay hydrated.
Most people don’t drink enough water throughout their normal daily activities, so try to get into a habit of drinking 8 glasses of water between sundown and dawn if you’re planning on fasting for extended periods of time.
Stay Active During Your Fast, But Avoid the Sun
Like the rest of Ramadan, exercising during the fast is encouraged by most Muslim scholars. It’s a great time to get your heart rate up, stay active, and avoid the sun. Don’t do anything strenuous (like intense cardio), but light exercise like walking or gentle yoga can be a great way to stay active during your fast.
Just make sure you don’t break your fast by drinking water! If you want to burn extra calories and are fasting for an extended period, then resistance training could be helpful as well; start off with two days a week and see how it goes from there.
Also Read:Â Â Â Shab E Barat Nawafil Ka Tarika in Urdu 15 Shaban Ibadat
Replace Bad Habits with Good Habits During Your Fast
Ramadan is a month of self-purification, so if you have bad habits, it’s a good idea to take time during your fast to replace them with good habits. For example, Ramadan is a great time to kick your smoking habit for good.
It’s also a good time to finally begin that exercise program you keep putting off. A number of studies show that exercise can help increase your patience, decrease stress and even boost your happiness levels. And Ramadan is about experiencing positive emotions!
Ramadan Kareem Diet Plan Conclusion
Islam always provides a large part of good and fun to keep everyone happy. Ramadan is also a great opportunity for everyone to fulfill their wishes and achieve their goals. If you want to lose 10 kg or more, then it’s time for you to start your own Ramadan Diet Plan for Weight Loss 2022.
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